I help women lose fat, build strength and adopt sustainable habits through personalized training & nutrition approach.
I specialize in supporting women who have faced long-term struggles with fat loss, gain muscle mass & optimize health (PCOD/PCOS, Thyroid, Non-fatty liver, Diabetes).
My mission is to create sustainable, impactful plans tailored to each woman's unique lifestyle, while transforming mindset & habits.
Fitness Redefined
WHY 1:1 COACHING PROGRAM?
I designed 1:1 coaching program to help women cut through the BS of fat loss & muscle gain advice and finally take control of their fitness.
Your journey is unique, and your coaching should be too. With evidence based, training & nutrition approach combined with my own experience, I've helped 100's of driven women achieve their desired body, goals, and life without wasting time on guesswork.
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WHAT DO YOU GAIN INSIDE THE PROGRAM?
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Holistic Coaching: We’ll identify your goals and challenges, then create a step-by-step plan tailored to your busy lifestyle. No generic solutions.
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Mind, Body & Habit Transformation: We’ll focus on the key factors shaping your body, mindset, and habits for a complete transformation.
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Customized Nutrition Plans: Enjoy your favorite foods while reaching your goals. A flexible, guilt-free plan that empowers you to manage your nutrition confidently, no matter where life takes you.
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Bespoke Training Programs: A fully personalized plan that fits your schedule - whether at home, in the gym, or both.
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Continuous Accountability & Support: Regular check-ins ensure you're on track, consistent, and never alone in this journey.
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Empowering Education: You’ll learn the science behind nutrition, fitness, and wellness, giving you the knowledge to take control of your health and sustain your results long-term.
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Proven Experience: Work directly with Aishwarya Sridhar - an expert in helping busy professionals achieve lasting transformations through a results-driven approach.
CLIENT TRANSFORMATIONS
HEAR FROM THE CLIENTS (more in Instagram highlights)
🔥 You're successful in your career, but when it comes to fat loss & strength, nothing seems to work long-term. SOUNDS FAMILIAR?!
✔️ You're busy AF. Between work, meetings, and life, you don’t have time to figure out what every influencer is preaching. You need a proven system that fits into your lifestyle.
✔️ You’ve tried everything. Diets, workouts, challenges - nothing sticks. Either it's too extreme, or it doesn’t work for your schedule.
✔️ You feel exhausted all the time. Doesn’t matter if you sleep 8 hours or 2 - you wake up tired. Your days run on coffee, and meals? An afterthought.
✔️ You have stubborn fat that won’t budge. No matter how hard you try, it’s like your body refuses to change.
✔️ You crave structure. But you also love your social life, travel, and good food. You don’t want another “all or nothing” plan.
✔️ You want to feel strong, confident & in control. Not just in your work, but in your body too. You know that when you look and feel your best, everything else falls into place.
This is your opportunity to realize your true potential in fitness, career and relationships.
APPLY FOR COACHING